Irish marine social scientist and big wave surfer Dr. Easkey Britton talks countless proven mental and physical benefits of being in the ocean, from the healing effects of the water on PTSD, anxiety and depression to the impact of cool water immersion on the nervous system.

Britton talks about the We Are One Ocean campaign and the 30×30 petition that calls on world leaders to protect 30% of our shared one ocean by the year 2030.

Make Sure to check out Britton’s We Are One Ocean episode – https://www.worldsurfleague.com/posts…​ and then sign the petition to protect 30% of our shared one ocean by the year 2030: https://www.weareoneocean.org/