Catch RedBulls story and Workout of the Week: Mick Fanning on breathing. Something all of us can likely use to our greater benefit.
Oxygen is the key to life. We know that right? But how much do we know about the mechanics of breathing and of our mostly unawakened capabilities?
If you're like most, a five-second wipeout has you close to panic and desperately swallowing air when you do surface. Imagine if you could take a two-wave, one-minute hit on the head without punching the panic button... .
And it's not just in the surf where smart use of breathing can help you. Learn the techniques of Breath Enhancement Training, like three-time world champion Mick Fanning, and your heart-rate is more balanced, you can reduce anxiety, but be able to deal with high levels of stress when it happens, as well as drive more energy from your body.
Read the fully article by Derek Rielly and watch the Video on RedBull HERE
Also watch Mick long time down under...