Thursday, October 02, 2014 596-SURF , 596-WAVE , 922-BONG , 638-RUSH , 572-SURF(MAUI) , 241-SURF (KAUAI) , 324-RUSH (BIG ISLAND)
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Coco Ho speaks on her recent shoot for SI

Being on a wave is as cool as it looks.
 You get to surf however you want to, and that's one of the most beautiful things about it. For me, it's all about opening up my turns and making my movements more powerful -- just using the whole wave.

The ESPN The Magazine's Body Issue 2014...

My legs definitely took time to accept. When I was younger, everyone would always ask if I was a gymnast because of my stature. And I used to think that the word "muscular" was not a good thing for a girl. But as I grew into my own and became an athlete, I became more and more appreciative of them. They help me be as powerful as I am in competition. It's beautiful to be strong.

I come from a really heavy surf family. My uncle Derek was the first male Hawaiian world champ. My dad was a two-time Triple Crown [winner] -- that's like our world title here in Hawaii. My brother has been competing for as long as I have. Having everyone in surfing was nothing but support -- and good advice.

I'm a people person. Definitely the social factor of surfing appealed to me when I was younger. The surf is where everyone went after school [in Hawaii] -- to paddle out and catch a wave with all your best friends.

"Wow, this could be a career?" I couldn't believe it.

Surfers' muscles are crazy unbalanced. We're really back-footed, so one side is a lot stronger than the other. You push a lot with your back foot but you're leaning a lot with your front foot, and that causes a big imbalance with the muscles.

To surf well you have to be relaxed and excited at the same time. It's really about having an open mind.

I think I can do anything on any board. You already have that natural feel. I can skateboard really easily, it translates really well. I was playing around on a skateboard before I ever got into the water. But you're so much happier when you're falling in the ocean instead of on cement.

My dad still travels with me. It's cool because he's already competed there like 20 years ago. Every wave, he has some knowledge or story or advice about it. That's really special. I don't think a lot of athletes have that.

Hit up the ESPN The Magazine's Body Issue 2014...



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